Terms of Service

Effective: April 28, 2026

1. Service

Protein Intake Calculator provides estimated daily protein recommendations based on user-provided inputs. The Service is provided free of charge by Choppy Toast.

2. Not Medical Advice

The calculator provides general estimates only and is NOT a substitute for professional medical or dietetic advice. Individual protein needs can vary significantly based on health conditions, medications, and goals. Always consult a healthcare provider for personalized nutrition guidance, especially if you have kidney disease, are pregnant or breastfeeding, or follow any restricted diet.

3. Accuracy

While we use peer-reviewed standards (USDA RDA, ISSN, ACSM), all results are estimates. We make no guarantees about the accuracy of any specific recommendation for your individual situation.

4. Limitation of Liability

In no event shall Choppy Toast or its operators be liable for any damages arising from the use or inability to use the Service. Use of the Service is at your own risk.

5. Changes

We may update these Terms periodically. Continued use of the Service after changes constitutes acceptance of the revised Terms.

6. Contact

For questions, contact: choppy.young@gmail.com